WomenSense Rhodiola - An incredible, yet very safe herb that helps you adapt to the stress you are facing, whatever it may be. Rhodiola is showing itself to be an effective herb that works as an adaptogen to help us manage stress. Studies suggest that Rhodiola has great benefit in conditions where there is a decline in work performace, poor appetite, sleep disturbance, irritability and fatigue. In addition to enhancing mood and improve sleep, Rhodiola can also help decrease episodes of worry and nervousness by supporting the body to function more efficiently under stressful situations.