PVL 100% Pure Creatine - Unflavoured - Creatine is not an essential nutrient, as it is manufactured in the human body from L-arginine, glycine, and L-methionine. In humans and animals, approximately half of stored creatine originates from food (mainly from meat). Creatine helps the body produce a key muscle fuel, ATP. When we exercise hard, we deplete our ATP, and as a result become fatigued. Creatine helps the body to accelerate the rate at which ATP is replaced or resynthesized. 

Banned substance tested by Informed Choice