Jamieson Chewable C - 500 mg - Vitamin C is an essential nutrient that has a number of different health benefits. It functions as an antioxidant, helping to protect your cells and tissue from oxidative damage. Oxidative damage has been shown to lead to the development of a number of chronic diseases such as cancer, cataracts and heart disease. Vitamin C helps the body absorb iron, therefore helping in the prevention of anemia. Vitamin C also helps maintain healthy bones, teeth, cartilage and gums, and plays a part in keeping your immune system strong. If you catch a cold, research has shown that it can help you fight the symptoms and lessen their duration. Jamieson Vitamin C Chewable tablets offer all the benefits of vitamin C in a great-tasting, chewable tablet.