Flora Udo's Oil Omega 3-6-9 Blend - Omega 3 and Omega 6 essential fatty acids are essential for a healthy brain, proper immune system development, healthy skin and efficient digestion. Udo's Oil 3-6-9 Blend is a special blend of carefully chosen and balanced, natural, unrefined oils, cold-pressed in an environment absent of light and oxygen to insure maximum stability. Delicious on salads, or over vegetables, rice or pasta, this unique blend also supports strong bones and joints and provides the basic building materials for healthy cell membranes.